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	<title>Sally&#039;s Healthy Living - The Joy of Being: Wellness Tips for Work and Life</title>
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	<description>Life is an adventure, sometimes easy and fun, sometimes like walking in wet sand.  From my experiences as a RN, Certified Wellness Coach and long-time meditator, I share published articles and insights about creating a sane, healthy life at work and at home.</description>
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		<title>Sally&#039;s Healthy Living - The Joy of Being: Wellness Tips for Work and Life</title>
		<link>http://healthynurse.me</link>
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		<title>Do you REALLY need that?</title>
		<link>http://healthynurse.me/2012/05/27/the-other-day/</link>
		<comments>http://healthynurse.me/2012/05/27/the-other-day/#comments</comments>
		<pubDate>Sun, 27 May 2012 21:14:42 +0000</pubDate>
		<dc:creator>Sally's Healthy Living</dc:creator>
				<category><![CDATA[Sally's Healthy Living]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[wants]]></category>

		<guid isPermaLink="false">http://healthynurse.me/2012/05/27/the-other-day/</guid>
		<description><![CDATA[The other day, I overheard this conversation in a hotel breakfast area: Daughter: I&#8217;ve never asked for anything before but I really need help Loving sounding Father:  That&#8217;s right, you never ask for anything Daughter: this business is really great&#8230;.organic garden, organic yogurt, grass fed beef,,, Later on in the conversation&#8230; Father with gentle voice: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthynurse.me&#038;blog=10838314&#038;post=709&#038;subd=healthynurse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tracking Your Happiness</title>
		<link>http://healthynurse.me/2012/05/20/tracking-your-happiness/</link>
		<comments>http://healthynurse.me/2012/05/20/tracking-your-happiness/#comments</comments>
		<pubDate>Mon, 21 May 2012 03:22:44 +0000</pubDate>
		<dc:creator>Sally's Healthy Living</dc:creator>
				<category><![CDATA[Sally's Healthy Living]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Harvard University]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Track Your Happiness]]></category>

		<guid isPermaLink="false">http://healthynurse.me/?p=696</guid>
		<description><![CDATA[Wow, someone at Harvard University developed this fantastic app for the iPhone called Track Your Happiness.  This nifty app let&#8217;s you take a small survey your attitudes and actions and you control how often you take the survey.  The questions vary and ask things like how many people you are with, what you are doing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthynurse.me&#038;blog=10838314&#038;post=696&#038;subd=healthynurse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A stranger helps makes a perfect Mother&#8217;s Day!</title>
		<link>http://healthynurse.me/2012/05/13/a-stranger-helps-makes-a-perfect-mothers-day/</link>
		<comments>http://healthynurse.me/2012/05/13/a-stranger-helps-makes-a-perfect-mothers-day/#comments</comments>
		<pubDate>Sun, 13 May 2012 17:56:41 +0000</pubDate>
		<dc:creator>Sally's Healthy Living</dc:creator>
				<category><![CDATA[Sally's Healthy Living]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Generosity]]></category>
		<category><![CDATA[Hospice]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[Mothers Day]]></category>
		<category><![CDATA[Peony]]></category>
		<category><![CDATA[Social psychology]]></category>

		<guid isPermaLink="false">http://healthynurse.me/?p=693</guid>
		<description><![CDATA[This week, family came from all over the country and England to visit my Mom who is in Hospice.  Just when we thought the visit couldn&#8217;t get better, a perfect stranger showed unforgettable generosity.  My sister and I wheeled my Mom around the neighborhood where she lives so we could look at the nice gardens.  We were particularly taken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthynurse.me&#038;blog=10838314&#038;post=693&#038;subd=healthynurse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthynurse.me/2012/05/13/a-stranger-helps-makes-a-perfect-mothers-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthynurse</media:title>
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		<title>Repressing The Real You Makes You Sick For Real &#8211; A great article by Lissa Rankin, MD</title>
		<link>http://healthynurse.me/2012/05/06/repressing-the-real-you-makes-you-sick-for-real-a-great-article-by-lissa-rankin-md/</link>
		<comments>http://healthynurse.me/2012/05/06/repressing-the-real-you-makes-you-sick-for-real-a-great-article-by-lissa-rankin-md/#comments</comments>
		<pubDate>Mon, 07 May 2012 03:51:39 +0000</pubDate>
		<dc:creator>Sally's Healthy Living</dc:creator>
				<category><![CDATA[Sally's Healthy Living]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[TED (conference)]]></category>

		<guid isPermaLink="false">http://healthynurse.me/?p=675</guid>
		<description><![CDATA[Repressing The Real You Makes You Sick I write a lot about authenticity, being unapologetically YOU, and letting your freak flag fly. In my TEDx talk, I spoke about the importance of tapping into your Inner Pilot Light and living in alignment with what’s true for you as a means of both preventative medicine and medical treatment. And in my upcoming [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthynurse.me&#038;blog=10838314&#038;post=675&#038;subd=healthynurse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthynurse.me/2012/05/06/repressing-the-real-you-makes-you-sick-for-real-a-great-article-by-lissa-rankin-md/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Repressing The Real You Makes You Sick</media:title>
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		<title>Self-Compassion, a key component to finding joy and meaning in life</title>
		<link>http://healthynurse.me/2012/04/30/self-compassion-a-key-component-to-finding-joy-and-meaning-in-life/</link>
		<comments>http://healthynurse.me/2012/04/30/self-compassion-a-key-component-to-finding-joy-and-meaning-in-life/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:14:12 +0000</pubDate>
		<dc:creator>Sally's Healthy Living</dc:creator>
				<category><![CDATA[Sally's Healthy Living]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meaning of life]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://healthynurse.me/?p=652</guid>
		<description><![CDATA[This meditation can have a profound effect on your ability to decrease reactions to events from the past and events going on in your life today. Sit and meditate in silence for a few minutes. Take a deep breath. Think of a situation where you feel uncomfortable, fearful, angry or any other emotion that you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthynurse.me&#038;blog=10838314&#038;post=652&#038;subd=healthynurse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthynurse.me/2012/04/30/self-compassion-a-key-component-to-finding-joy-and-meaning-in-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthynurse</media:title>
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			<media:title type="html">079. Skogafoss Waterfall Iceland</media:title>
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		<item>
		<title>Finding Meaning In Life</title>
		<link>http://healthynurse.me/2012/04/27/finding-meaning-in-life/</link>
		<comments>http://healthynurse.me/2012/04/27/finding-meaning-in-life/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 22:10:29 +0000</pubDate>
		<dc:creator>Sally's Healthy Living</dc:creator>
				<category><![CDATA[Sally's Healthy Living]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[dying]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Meaning of life]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://healthynurse.me/?p=638</guid>
		<description><![CDATA[We had class 2 of Finding Meaning In Life. Concurrently, we had a class with Anyen Rinpoche on Dying With Confidence &#8211; the topic and name of his newest book. Both have a similar message &#8211; meditate on impermanence. When we remember how impermanent everything is, we develop a greater appreciation for what we have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthynurse.me&#038;blog=10838314&#038;post=638&#038;subd=healthynurse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Finding Joy and Meaning In Life part 2</title>
		<link>http://healthynurse.me/2012/04/22/finding-joy-and-meaning-in-life-part-2-15/</link>
		<comments>http://healthynurse.me/2012/04/22/finding-joy-and-meaning-in-life-part-2-15/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 22:13:31 +0000</pubDate>
		<dc:creator>Sally's Healthy Living</dc:creator>
				<category><![CDATA[Sally's Healthy Living]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[meaning in life]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://healthynurse.me/2012/04/22/finding-joy-and-meaning-in-life-part-2-15/</guid>
		<description><![CDATA[Last week, we discussed the importance of learning how to listen to yourself. Did you know that some sources estimate that we think 35-45 thoughts per minute?  Americans tend to make themselves too busy to hear their own inner thoughts.Consider the following; Americans place great value in being busy and having a career that is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthynurse.me&#038;blog=10838314&#038;post=636&#038;subd=healthynurse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthynurse.me/2012/04/22/finding-joy-and-meaning-in-life-part-2-15/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Tomorrow&#8217;s workshop series starts; Finding Joy and Meaning In Life (I am running this)</title>
		<link>http://healthynurse.me/2012/04/17/tomorrows-workshop-series-starts-finding-joy-and-meaning-in-life-i-am-running-this/</link>
		<comments>http://healthynurse.me/2012/04/17/tomorrows-workshop-series-starts-finding-joy-and-meaning-in-life-i-am-running-this/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 15:22:37 +0000</pubDate>
		<dc:creator>Sally's Healthy Living</dc:creator>
				<category><![CDATA[Sally's Healthy Living]]></category>

		<guid isPermaLink="false">http://healthynurse.me/2012/04/17/tomorrows-workshop-series-starts-finding-joy-and-meaning-in-life-i-am-running-this/</guid>
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		<wfw:commentRss>http://healthynurse.me/2012/04/17/tomorrows-workshop-series-starts-finding-joy-and-meaning-in-life-i-am-running-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthynurse</media:title>
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			<media:title type="html">Image</media:title>
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		<title>How Do YOU Find Meaning and Happiness In Life?</title>
		<link>http://healthynurse.me/2012/04/17/how-do-you-find-meaning-and-happiness-in-life/</link>
		<comments>http://healthynurse.me/2012/04/17/how-do-you-find-meaning-and-happiness-in-life/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 07:57:47 +0000</pubDate>
		<dc:creator>Sally's Healthy Living</dc:creator>
				<category><![CDATA[Sally's Healthy Living]]></category>
		<category><![CDATA[Contentment]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Meaning of life]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://healthynurse.me/?p=567</guid>
		<description><![CDATA[What are your secrets to inner contentment and finding meaning in life? It has happened to all of us; we find happiness in one external thing in our life only to have it change, go away or we lose our interest in it.   Yet there are some people, who no matter what, find contentment. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthynurse.me&#038;blog=10838314&#038;post=567&#038;subd=healthynurse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthynurse.me/2012/04/17/how-do-you-find-meaning-and-happiness-in-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>CPR do you or  your loved ones really want it?  The facts! -approx. 11% of adults who receive CPR in the hospital are alive 12 months later</title>
		<link>http://healthynurse.me/2012/04/13/cpr-do-you-or-your-loved-ones-really-want-it-the-facts-approx-11-of-adults-who-receive-cpr-in-the-hospital-are-alive-12-months-later/</link>
		<comments>http://healthynurse.me/2012/04/13/cpr-do-you-or-your-loved-ones-really-want-it-the-facts-approx-11-of-adults-who-receive-cpr-in-the-hospital-are-alive-12-months-later/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 13:55:50 +0000</pubDate>
		<dc:creator>Sally's Healthy Living</dc:creator>
				<category><![CDATA[compassion]]></category>
		<category><![CDATA[Cardiac arrest]]></category>
		<category><![CDATA[Cardiopulmonary resuscitation]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hospital death rates]]></category>
		<category><![CDATA[Survival rate]]></category>

		<guid isPermaLink="false">http://healthynurse.me/?p=562</guid>
		<description><![CDATA[Hospitals mandate medical staff to ask every patient who is admitted to their facility:  &#8221;If your heart stops, do you want us to re-start it?&#8221;  Well, who wouldn&#8217;t say yes?  What is NOT discussed (that I ever saw or was instructed to discuss with the patient) are the dismal survival rates of someone who has received CPR [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthynurse.me&#038;blog=10838314&#038;post=562&#038;subd=healthynurse&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthynurse.me/2012/04/13/cpr-do-you-or-your-loved-ones-really-want-it-the-facts-approx-11-of-adults-who-receive-cpr-in-the-hospital-are-alive-12-months-later/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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