MINDFUL SPEECH DAY EIGHT – SPEAK WITH GRATITUDE AND APPRECIATION « Sally's Healthy Living – The Joy of Being: Wellness Tips for Work and Life

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MINDFUL SPEECH DAY EIGHT – SPEAK WITH GRATITUDE AND APPRECIATION

July 26, 2011 by Sally's Healthy Living

DAY EIGHT

SPEAK WITH GRATITUDE AND APPRECIATION

A) Tell someone about something you are grateful for. When life throws us a curve ball, it can be hard to remember the positive things we have in our life. Verbalizing gratitude can inspire others to be grateful too.

B) Today, tell one person one thing about them that you appreciate.

Ask yourself – How many people are less fortunate than I am? Do I give enough appreciation to my colleagues, family, and life circumstances?

Reflect at the end of the day who you showed appreciation or who you forgot to acknowledge.

Posted in Sally's Healthy Living | 3 Comments

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on July 26, 2011 at 18:04 | Reply Gratitude 55: Trees « Perpetual Gratitude: A Photographic Diary

[...] Mindful Speech Day Eight – Speak With Gratitude and Appreciation (healthynurse.wordpress.com) [...]
on August 23, 2011 at 23:35 | Reply 5 Benefits of Gratitude | Create Your Life By Design

[...] Mindful Speech Day Eight – Speak With Gratitude and Appreciation (healthynurse.wordpress.com) [...]
on August 25, 2011 at 05:50 | Reply Gratitude 64: Dawn of a New Day! « Perpetual Gratitude: A Photographic Diary

[...] Mindful Speech Day Eight – Speak With Gratitude and Appreciation (healthynurse.wordpress.com) [...]

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Sally's Healthy Living – The Joy of Being: Wellness Tips for Work and Life

Life is an adventure, sometimes easy and fun, sometimes like walking in wet sand. From my experiences as a RN, Certified Wellness Coach and long-time meditator, I share published articles and insights about creating a sane, healthy life at work and at home.